1:1 coaching so you show up at your best.
You already have the capability. Let's make sure you can access it when it matters.
Explore 1:1 Coaching
Coaching with me is a chance to think differently, explore new possibilities and make meaningful changes.
I'll listen carefully, ask questions that make you think and call out what I notice. Together, we'll turn fresh insights into practical steps that make a real difference.
You might be navigating a big decision, preparing for an important conversation, stepping into something new or simply wanting to understand yourself better.
Whatever brings you here, we'll focus on what matters to you. You'll have space to think, fresh perspectives to explore and practical ways to turn your insights into action.
How we can work together
Sometimes one focused conversation is enough to change how you see a situation. Other times, having someone alongside you as you work towards something important can make all the difference.
You might want to prepare for a conversation that matters, make a decision, change a familiar pattern or feel more like yourself when the pressure is on.
I offer focused coaching, ongoing support and standalone Emotional Freedom Techniques (EFT) / Tapping sessions. Each gives you a different way to explore what's happening, make choices and put meaningful changes into practice.
“Through Viv’s coaching sessions, and her targeted questioning, I realised that I had the answers to my burning questions myself. I was challenged to think about how I interact with people in my work environment and to delve into my own beliefs and behaviours. This was insightful, enlightening and extremely beneficial.”
A different way forward.
Ever understood exactly what you wanted to do differently, then found yourself falling into the same old response?
It's fascinating how that happens. Our brains and bodies learn patterns over time, and some become so familiar that they seem to happen automatically..
I love helping people discover that those patterns can change.
Alongside coaching, I use EFT (Emotional Freedom Techniques), often called tapping, to work with the emotional responses that can keep familiar patterns in place.
And yes, there will probably be laughter along the way. We're dealing with the gloriously complicated business of being human, after all.
Because knowing what you'd like to change is one thing. Experiencing a different response opens up a whole new set of possibilities.
1:1 Coaching
Make space for what matters to you
A conversation you've been putting off. A decision that deserves some proper thinking time. A familiar pattern you'd like to change. Or an ambition you're ready to do something about.
Coaching gives you the space to explore what's happening, discover new perspectives and turn your thinking into meaningful action.
I'll listen, ask questions that get you thinking and challenge you when it's useful. We'll work with whatever you bring, with curiosity, warmth and a healthy dose of practicality.
Steady Under Pressure
One focused session. A fresh perspective. More options.
A 75-minute session dedicated to a situation where you want to think clearly, respond differently or feel more like yourself.
We'll explore what's happening, including the responses that can get in your way, and work towards a different experience of the situation.
Steady Ongoing
Time to explore, experiment and make lasting changes.
Regular coaching gives you space to work on what matters over time, whether that's navigating change, developing new ways of responding or moving towards something important.
Two sessions each month, lasting up to 75 minutes, with a minimum three-month commitment.
Ready to explore what's possible?
EFT (Tapping)
A different way to feel, think and respond
Imagine approaching a situation that matters with greater calm, clarity and choice. Feeling more like yourself, with access to the capabilities you already have.
EFT (Emotional Freedom Techniques), often called tapping, is a simple, evidence-informed technique that can help regulate your body's stress response.
It combines gentle tapping on specific points of the body with focused attention on your thoughts, emotions and physical sensations.
Why tapping?
Our brains and bodies learn from experience. Sometimes familiar emotional responses kick in automatically, even when we'd love to respond differently.
Research suggests EFT can reduce stress and anxiety, with some studies also finding reductions in cortisol, a hormone involved in the stress response.
Tapping gives us a practical way to work with those responses.
What could EFT help you with?
• Feeling calmer in challenging situations.
• Approaching important conversations with greater ease.
• Changing familiar emotional responses.
• Exploring beliefs that influence how you feel and behave.
What happens in a session?
We'll start with what you'd like to change. I'll guide you through the tapping, helping you notice what shifts in your thoughts, feelings and body.
It's gentle, collaborative and tailored to you. No previous experience needed.
EFT is available as a standalone service.